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6 минутная тренировка для 6 кубиков пресса
Author:
Тёма Гы
Başlangıç
Set 1
1 round
45
s
Leg raises (one by one)
rest: 15 s
45
s
Bent-Knee Hip Raise
rest: 15 s
23
s
Plank with Twist
rest: 3 s
23
s
Plank with Twist
rest: 15 s
45
s
Mountain Climbers
rest: 15 s
45
s
Full plank
rest: 15 s
45
s
Sit-Ups
rest after the set: 60 s
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