Ноги

Antrenman

Ноги

Difficulty:

hard

Pace:

intense

Author: Никита Шаповалов

Set 1

4 rounds

20

Tekrar

Bodyweight Lunges (each leg)

rest: 30 s

35

Tekrar

Squats

rest: 30 s

20

Tekrar

Bulgarian split squats (each leg)

rest: 30 s

15

Tekrar

Pistol Squat

rest: 30 s

15

Tekrar

Pistol Squat

rest: 30 s

20

Tekrar

Calf raises (each leg)

rest: 30 s

60

s

Wall sits

rest: 180 s

Никита Шаповалов

Огонь