Antrenman
Крис
Author: Никита Шаповалов

Отжимания

Başlangıç
Set 1
1 round
15
Tekrar
Decline Push-Ups
rest: 60 s
20
Tekrar
Push-ups on handles
rest: 60 s
20
Tekrar
Bench dips
rest: 60 s
12
Tekrar
Отжимания "Разводка"
rest: 60 s
20
Tekrar
Typewriter Push-Up
rest: 60 s
20
Tekrar
Отжимания "Лучник"
rest after the set: 120 s
Set 2
1 round
13
Tekrar
Decline Push-Ups
rest: 60 s
18
Tekrar
Push-ups on handles
rest: 60 s
18
Tekrar
Bench dips
rest: 60 s
10
Tekrar
Отжимания "Разводка"
rest: 60 s
18
Tekrar
Typewriter Push-Up
rest: 60 s
18
Tekrar
Отжимания "Лучник"
rest after the set: 120 s
Set 3
1 round
11
Tekrar
Decline Push-Ups
rest: 60 s
16
Tekrar
Push-ups on handles
rest: 60 s
16
Tekrar
Bench dips
rest: 60 s
8
Tekrar
Отжимания "Разводка"
rest: 60 s
16
Tekrar
Typewriter Push-Up
rest: 60 s
16
Tekrar
Отжимания "Лучник"
rest after the set: 120 s
Супер
Göndermek