Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Плечи , Бицепс
Author:
Bahtovar Dusmatov
Основная:Плечи,руки
Başlangıç
Set 1
1 round
15
Tekrar
x
7
kg
One-Arm Side Laterals
rest: 60 s
12
Tekrar
One-Arm Side Laterals
rest: 60 s
15
Tekrar
One-Arm Side Laterals
rest after the set: 120 s
Set 2
1 round
12
Tekrar
x
10
kg
Dumbbell Bicep Curl
rest: 60 s
10
Tekrar
x
10
kg
Dumbbell Bicep Curl
rest: 60 s
8
Tekrar
x
10
kg
Dumbbell Bicep Curl
rest: 60 s
10
Tekrar
Hammer Curls
rest after the set: 120 s
Set 3
1 round
14
Tekrar
x
10
kg
Dumbbell One-Arm Shoulder Press
rest: 60 s
12
Tekrar
x
10
kg
Dumbbell One-Arm Shoulder Press
rest: 60 s
10
Tekrar
x
10
kg
Dumbbell One-Arm Shoulder Press
rest after the set: 120 s
Set 4
1 round
480
s
Stretching
rest after the set: 120 s
Bahtovar Dusmatov
💪💪💪💪💪👊👍🖒
04-07-2020
reply
thumb_up
Göndermek