Antrenman
Ноги 1
Author: Артур Сайфегалиев
Başlangıç
Set 1
5 rounds
20
Tekrar
Squats
rest: 30 s
10
Tekrar
Bodyweight Lunges (each leg)
rest: 30 s
15
Tekrar
Jump squats
rest: 30 s
10
Tekrar
Bulgarian split squats (each leg)
rest: 30 s
20
Tekrar
Dumbbell Seated One-Leg Calf Raise
rest: 30 s, after the set 60 s
Göndermek