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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
подтягивания 2
Author:
Вадим Тарасенков
Başlangıç
Set 1
5 rounds
max
Tekrar
Pull-up
rest: 40 s, after the set 60 s
Set 2
4 rounds
max
Tekrar
Band Assisted Pull-Up
rest: 40 s, after the set 60 s
Set 3
3 rounds
max
Tekrar
Wide-Grip Lat Pulldown
rest: 40 s, after the set 60 s
Set 4
3 rounds
max
Tekrar
Dumbbell Alternate Bicep Curl
rest: 40 s, after the set 60 s
Set 5
2 rounds
max
s
L-sit on parallel bars
rest: 40 s
max
Tekrar
Leg raises on parallel bars
rest: 40 s, after the set 60 s
Göndermek