подтягивания

Antrenman

подтягивания

Author: Вадим Тарасенков

Set 1

1 round

5

Tekrar

Pull-up

rest: 40 s

5

Tekrar

Chin-Ups

rest: 40 s

5

Tekrar

Negative chin-ups

rest after the set: 70 s

Set 2

1 round

4

Tekrar

Pull-up

rest: 40 s

4

Tekrar

Chin-Ups

rest: 40 s

4

Tekrar

Negative chin-ups

rest after the set: 70 s

Set 3

1 round

3

Tekrar

Pull-up

rest: 40 s

3

Tekrar

Chin-Ups

rest: 40 s

3

Tekrar

Negative chin-ups

rest after the set: 70 s

Set 4

3 rounds

max

Tekrar

Band Assisted Pull-Up

rest: 40 s, after the set 70 s

Set 5

3 rounds

max

s

L-sit hold on bar

max

Tekrar

Hanging Leg Raise to L-Sit

rest: 40 s

max

Tekrar

Leg raises on parallel bars

rest: 40 s, after the set 70 s

Вадим Тарасенков

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