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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
мое спино
Difficulty:
normal
Pace:
moderate
Author:
Huntishka HS
Başlangıç
Set 1
3 rounds
10
Tekrar
Wide Grip Pull-Ups
rest: 60 s
5
Tekrar
Wide-Grip Rear Pull-Ups
rest: 60 s
5
Tekrar
Behind the neck pull-ups (the closest grip possible)
rest: 60 s
5
Tekrar
Behind the neck pull-ups
rest: 60 s
30
s
L-sit hold on bar
rest: 60 s
30
s
Static push-up hold
rest: 60 s, after the set 120 s
Göndermek