Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
БОЛЬШАЯ ШЕСТЕРКА уровень 1 день 1
Author:
Simeon Nepomnyashchiy
Başlangıç
Set 1
1 round
50
Tekrar
Отжимания от стены
rest: 30 s
40
Tekrar
Seated Flat Bench Leg Pull-In
rest after the set: 60 s
Set 2
1 round
50
Tekrar
Отжимания от стены
rest: 30 s
40
Tekrar
Seated Flat Bench Leg Pull-In
rest after the set: 60 s
Set 3
1 round
50
Tekrar
Отжимания от стены
rest: 30 s
40
Tekrar
Seated Flat Bench Leg Pull-In
rest after the set: 60 s
Göndermek