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Author:
Александр Сербетов
первое упражнение пружинка а не просто приседания .
Başlangıç
Set 1
3 rounds
20
Tekrar
Squats
60
s
Side Lying Groin Stretch
15
Tekrar
Side Lunges (each leg)
60
s
Kneeling Hip Flexor
60
s
On-Your-Back Quad Stretch
60
s
Hamstring Stretch
60
s
Seated Hamstring
60
s
Adductor
60
s
Middle Splits
rest after the set: 60 s
Александр Сербетов
круто
06-06-2020
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