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Set 1
4 rounds
100
meter
Run
rest: 45 s
40
s
Jumping jacks
rest: 45 s
10
Tekrar
Burpee
rest: 45 s
30
s
Plank
rest: 45 s
40
s
Jumping jacks
rest: 45 s
100
meter
Run
rest: 45 s
30
s
Mountain Climbers
rest: 45 s
10
Tekrar
Left side crunches
rest: 45 s
100
meter
Run
rest: 45 s
10
Tekrar
Right side crunches
rest: 45 s
10
Tekrar
Burpee
rest: 45 s
180
s
Rest
rest: 45 s, after the set 60 s
Май
Я умираю
29-05-2020
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