боевые ноги

Antrenman

боевые ноги

Author: Quakick

Тренировка ног без спец. оборудования, для боевых искусств

Set 1

3 rounds

30

Tekrar

Squat jumps with 180 turn

rest: 40 s

30

Tekrar

Squats

rest: 40 s

30

Tekrar

Wide-Stance Jump Squat To Close-Stance

rest: 40 s

20

Tekrar

Bulgarian split squats (each leg)

rest: 40 s

60

Tekrar

Alternating Leg Swing

rest: 40 s

30

Tekrar

Squat jumps with 180 turn

rest: 40 s

600

s

Stretching

rest: 40 s, after the set 90 s

четко