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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Спина и бицепс
Author:
Pavel Polorotov
Başlangıç
Set 1
1 round
300
s
x
65
kg
Warm-up
rest after the set: 80 s
Set 2
3 rounds
max
Tekrar
x
65
kg
Pull-up
rest: 40 s, after the set 80 s
Set 3
3 rounds
max
Tekrar
x
65
kg
Close grip chin-ups
rest: 40 s, after the set 80 s
Set 4
3 rounds
max
Tekrar
x
65
kg
L-sit pull ups
rest: 40 s, after the set 80 s
Set 5
3 rounds
max
Tekrar
x
65
kg
Australian chin-ups
rest: 40 s, after the set 80 s
Set 6
3 rounds
max
Tekrar
x
65
kg
Close grip Australian chin-ups
rest: 40 s, after the set 80 s
Set 7
3 rounds
max
Tekrar
x
65
kg
Wide grip Australian chin-ups
rest: 40 s, after the set 80 s
Set 8
3 rounds
max
Tekrar
x
65
kg
Hanging knee raises
rest: 40 s, after the set 80 s
Göndermek