Спина, руки, ноги

Antrenman

Спина, руки, ноги

Author: Максим

Set 1

1 round

5

Tekrar

Pull-up

rest: 30 s

60

Tekrar

Squats

rest: 30 s

5

Tekrar

Chin-Ups

rest: 30 s

10

Tekrar

Freehand Jump Squat

rest after the set: 60 s

Set 2

2 rounds

5

Tekrar

Pull-up

rest: 30 s

40

Tekrar

Squats

rest: 30 s

4

Tekrar

Chin-Ups

rest: 30 s

8

Tekrar

Freehand Jump Squat

rest: 30 s, after the set 60 s

Супер, ноги еле идут☺️