#3

Antrenman

#3

Difficulty:

easy

Pace:

light

Author: J_JW

piernas.

Set 1

1 round

12

Tekrar

Squats

12

Tekrar

Side Lunges (each leg)

20

Tekrar

Calf raises (each leg)

8

Tekrar

Pistol Squat

12

Tekrar

Bodyweight Lunges (each leg)

10

Tekrar

Jump squats

10

Tekrar

Bulgarian split squats (each leg)

rest after the set: 240 s

Set 2

1 round

15

Tekrar

Squats

rest: 15 s

15

Tekrar

Side Lunges (each leg)

rest: 15 s

30

Tekrar

Calf raises (each leg)

rest: 15 s

8

Tekrar

Pistol Squat

rest: 15 s

15

Tekrar

Bodyweight Lunges (each leg)

rest: 15 s

12

Tekrar

Jump squats

rest: 15 s

12

Tekrar

Bulgarian split squats (each leg)

rest after the set: 180 s

Set 3

1 round

15

Tekrar

Squats

rest: 30 s

15

Tekrar

Side Lunges (each leg)

rest: 30 s

30

Tekrar

Calf raises (each leg)

rest: 30 s

8

Tekrar

Pistol Squat

rest: 30 s

15

Tekrar

Bodyweight Lunges (each leg)

rest: 30 s

12

Tekrar

Jump squats

rest: 30 s

12

Tekrar

Bulgarian split squats (each leg)

rest after the set: 140 s

Set 4

1 round

20

Tekrar

Squats

rest: 40 s

20

Tekrar

Side Lunges (each leg)

rest: 40 s

45

Tekrar

Calf raises (each leg)

rest: 40 s

10

Tekrar

Pistol Squat

rest: 40 s

20

Tekrar

Bodyweight Lunges (each leg)

rest: 40 s

15

Tekrar

Jump squats

rest: 40 s

15

Tekrar

Bulgarian split squats (each leg)

rest after the set: 180 s