Antrenman
Разминка
Author: Константин Волков
Başlangıç
Set 1
1 round
300
s
Jump Rope
rest: 30 s
10
Tekrar
Burpee
rest: 30 s
300
s
бой с тенью
rest: 30 s
10
Tekrar
Burpee
rest after the set: 60 s
Göndermek