Бицепс

Antrenman

Бицепс

Author: New Life

Set 1

1 round

13

Tekrar

Australian chin-ups

rest: 60 s

13

Tekrar

Australian chin-ups

rest: 60 s

13

Tekrar

Australian chin-ups

rest: 60 s

13

Tekrar

Australian chin-ups

rest: 60 s

13

Tekrar

Australian chin-ups

rest: 60 s

13

Tekrar

Australian chin-ups

rest: 60 s

7

Tekrar

Behind the neck pull-ups (the closest grip possible)

rest: 60 s

7

Tekrar

Behind the neck pull-ups (the closest grip possible)

rest: 60 s

7

Tekrar

Behind the neck pull-ups (the closest grip possible)

rest: 60 s

7

Tekrar

Behind the neck pull-ups (the closest grip possible)

rest: 60 s

7

Tekrar

Behind the neck pull-ups (the closest grip possible)

rest: 60 s

7

Tekrar

Behind the neck pull-ups (the closest grip possible)

rest: 60 s

7

Tekrar

Chin-Ups

rest: 60 s

7

Tekrar

Chin-Ups

rest: 60 s

7

Tekrar

Chin-Ups

rest: 60 s

7

Tekrar

Chin-Ups

rest: 60 s

7

Tekrar

Chin-Ups

rest: 60 s

7

Tekrar

Chin-Ups

rest: 90 s

7

Tekrar

Neutral-Grip Pull Ups

rest: 60 s

7

Tekrar

Neutral-Grip Pull Ups

rest: 60 s

7

Tekrar

Neutral-Grip Pull Ups

rest: 60 s

7

Tekrar

Neutral-Grip Pull Ups

rest: 60 s

7

Tekrar

Neutral-Grip Pull Ups

rest: 60 s

7

Tekrar

Neutral-Grip Pull Ups

rest: 60 s

60

s

Pull up hold (chin above bar)

rest: 60 s

40

s

Pull up hold (chin above bar)

rest after the set: 60 s