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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Antrenman
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Author:
Биоробот_терминатор Егор
Başlangıç
Set 1
2 rounds
4
Tekrar
Wide-Grip Rear Pull-Ups
rest: 60 s
4
Tekrar
Wide Grip Pull-Ups
rest: 60 s
Set 2
2 rounds
6
Tekrar
Pull-up
rest: 60 s
Set 3
2 rounds
6
Tekrar
Neutral-Grip Pull Ups
rest: 60 s
Set 4
2 rounds
6
Tekrar
Chin-Ups
rest: 60 s
Set 5
1 round
max
s
L-sit hold on bar
rest: 60 s
max
s
Plank
rest: 60 s
45
s
Superman push hold
rest: 60 s
45
s
Superman push hold
rest after the set: 60 s
Göndermek