Antrenman
учусь подтягиваться
Author: Елена
Başlangıç
Set 1
4 rounds
6+
Tekrar
Australian pull-ups
rest: 30 s
7+
Tekrar
Close grip australian pull ups
rest: 30 s
2+
Tekrar
Chin-Ups
rest: 30 s, after the set 60 s
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Göndermek