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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
растяжка 2
Author:
Роман Роман
Başlangıç
Set 1
1 round
20
s
Cow Pose
rest: 10 s
20
s
Cat Pose
rest: 10 s
20
s
Big Toe Pose
rest: 10 s
20
s
Camel Pose
rest: 10 s
20
s
Downward-Facing Dog
rest: 10 s
20
s
Locust Pose
rest: 10 s
20
s
Seated Forward Bend
rest: 10 s
20
s
Bow Pose
rest: 10 s
60
s
Middle Splits
Göndermek