Antrenman
Madbarz explode
Difficulty: hard
Pace: intense
Author: Madbarz
Target area: Arms, Back
Başlangıç
Set 1
5 rounds
15
Tekrar
Behind clap push ups
rest: 30 s
20
Tekrar
Explosive dips
rest: 30 s
20
Tekrar
Chest high pull ups
rest: 30 s
60
Tekrar
Fast incline push ups
rest: 30 s
12
Tekrar
Clapping pull ups
rest: 30 s
18
Tekrar
Clapping Push-Up
rest: 30 s
30
Tekrar
Jump squats
rest: 180 s
На что рассчитана эта тренировка?
Rashid G, на силу невозможную особенно взрывную
Göndermek