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Antrenman
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My personal workout
Author:
Frances Darko
Başlangıç
Set 1
1 round
60
s
Warm-up
rest: 30 s
60
s
Stretching
rest: 30 s
2
Tekrar
Right side crunches
rest: 30 s
2
Tekrar
Left side crunches
rest: 30 s
1
Tekrar
Bench dips
rest: 30 s
1
Tekrar
Jumping jacks
rest: 30 s
60
s
High Knee Jog
rest: 30 s
2
Tekrar
V-hold
rest: 30 s
2
Tekrar
Knee hugs
rest after the set: 60 s
Frances Darko
good one there
23-04-2020
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