пресс

Antrenman

пресс

Author: Ilia

Set 1

4 rounds

max

meter

Mountain Climbers

rest: 20 s

21

Tekrar

Lying down leg raises

rest: 20 s

15

Tekrar

Side plank hip raises

rest: 20 s

10

Tekrar

Star toe touch sit-ups (each side)

rest: 20 s

max

s

Air Bike

rest: 20 s

21

Tekrar

скручивания КРЕСТ

rest: 20 s

15

Tekrar

скручивания СТУЛ

rest: 20 s, after the set 90 s