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Author:
Спартанец
Başlangıç
Set 1
1 round
15
Tekrar
x
15
kg
Dumbbell Alternate Bicep Curl
rest: 30 s
15
Tekrar
x
15
kg
Cross Body Hammer Curl
rest: 30 s
15
Tekrar
x
15
kg
Dumbbell Alternate Bicep Curl
rest: 30 s
15
Tekrar
x
15
kg
Cross Body Hammer Curl
rest: 30 s
15
Tekrar
x
15
kg
Dumbbell Alternate Bicep Curl
rest: 30 s
15
Tekrar
x
15
kg
Cross Body Hammer Curl
rest: 30 s
5+
Tekrar
x
18
kg
Dumbbell Alternate Bicep Curl
rest: 30 s
5+
Tekrar
x
18
kg
Cross Body Hammer Curl
rest after the set: 60 s
Set 2
1 round
12
Tekrar
x
15
kg
Concentration Curls
rest: 30 s
15
Tekrar
x
15
kg
Alternate Hammer Curl
rest: 30 s
12
Tekrar
x
15
kg
Concentration Curls
rest: 30 s
15
Tekrar
x
15
kg
Alternate Hammer Curl
rest: 30 s
12
Tekrar
x
15
kg
Concentration Curls
rest: 30 s
15
Tekrar
x
15
kg
Alternate Hammer Curl
rest after the set: 60 s
Set 3
1 round
100+
Tekrar
x
6
kg
Alternating Deltoid Raise
rest: 30 s
100+
Tekrar
x
50
kg
Barbell Shrug
rest: 30 s
100+
Tekrar
x
15
kg
Dumbbell Shrug
rest: 30 s
5+
Tekrar
x
50
kg
Standing Barbell Shoulder Press
rest: 60 s
5+
Tekrar
x
50
kg
Standing Barbell Shoulder Press
rest: 60 s
5+
Tekrar
x
50
kg
Standing Barbell Shoulder Press
rest: 60 s
10+
Tekrar
x
15
kg
Dumbbell One-Arm Upright Row
rest: 30 s
10+
Tekrar
x
15
kg
Dumbbell One-Arm Upright Row
rest: 30 s
10+
Tekrar
x
15
kg
Dumbbell One-Arm Upright Row
rest after the set: 60 s
Спартанец
Классно)))
06-04-2020
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