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Giriş
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Feed
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People
dumbbell
Antrenman
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Program
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Deşarjlar
medal
Başarılar
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Exercises
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Rating
Antrenman
Йога+шпагат (нуб)
Difficulty:
easy
Pace:
light
Author:
Антон Рябков
Başlangıç
Set 1
2 rounds
8
s
Mountain Pose
8
s
Chair Pose
8
s
Standing Forward Bend
8
s
Standing Half Forward Bend
8
s
Four-Limbed Staff Pose
8
s
Upward-Facing Dog Pose
8
s
Downward-Facing Dog
8
s
Warrior 1 Pose
8
s
Four-Limbed Staff Pose
8
s
Upward-Facing Dog Pose
8
s
Downward-Facing Dog
8
s
Warrior 1 Pose
8
s
Four-Limbed Staff Pose
8
s
Upward-Facing Dog Pose
25
s
Downward-Facing Dog
8
s
Standing Half Forward Bend
8
s
Standing Forward Bend
8
s
Chair Pose
Set 2
1 round
8
s
Mountain Pose
10
s
Single-Leg Balance
20
s
Front splits
20
s
Middle Splits
10
s
Knee To Chest
Göndermek