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Ноги 2
Author:
Алексей Балтян
Ноги
Başlangıç
Set 1
1 round
20
Tekrar
Squats
rest: 30 s
20
Tekrar
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Tekrar
Pistol Squat
rest: 30 s
20
Tekrar
Squats
rest after the set: 60 s
Set 2
1 round
20
Tekrar
Squats
rest: 30 s
20
Tekrar
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Tekrar
Pistol Squat
rest: 30 s
20
Tekrar
Squats
rest after the set: 60 s
Set 3
1 round
20
Tekrar
Squats
rest: 30 s
20
Tekrar
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Tekrar
Pistol Squat
rest: 30 s
20
Tekrar
Squats
rest after the set: 60 s
Set 4
1 round
20
Tekrar
Squats
rest: 30 s
20
Tekrar
Close-Stance Dumbbell Front Squat
rest: 30 s
3
Tekrar
Pistol Squat
rest: 30 s
20
Tekrar
Calf raises (each leg)
rest after the set: 60 s
Set 5
1 round
10
Tekrar
Squats
rest: 30 s
10
Tekrar
Side Lunges (each leg)
rest: 30 s
12
Tekrar
Calf raises (each leg)
rest: 30 s
10
Tekrar
Bodyweight Lunges (each leg)
rest: 30 s
10
Tekrar
Jump squats
rest: 30 s
20
Tekrar
Duck walk
rest after the set: 60 s
Göndermek