Antrenman
растяжка
Author: Роман Роман
Başlangıç
Set 1
1 round
20
s
Cow Pose
rest: 10 s
20
s
Cat Pose
rest: 10 s
20
s
Cobra Pose
rest: 10 s
20
s
Bridge Pose
rest: 10 s
10
s
Extended Triangle Pose
rest: 5 s
10
s
Extended Triangle Pose
rest: 10 s
20
s
Sphinx Pose
rest: 10 s
10
s
Warrior 2 Pose
rest: 5 s
10
s
Warrior 2 Pose
rest: 10 s
20
s
Seated Forward Bend
rest: 10 s
10
s
Head-to-Knee Forward Bend 2
rest: 5 s
10
s
Head-to-Knee Forward Bend 2
rest: 10 s
20
s
Wide-Angle Seated Forward Bend
rest: 10 s
10
s
Half Lord of the Fishes Pose
rest: 5 s
10
s
Half Lord of the Fishes Pose
rest: 10 s
20
s
Bridge Pose
Göndermek