Прога на кольцах

Antrenman

Прога на кольцах

Author: Алексей Бузин

Set 1

1 round

12

Tekrar

Ring Dips

rest: 30 s

10

Tekrar

Windshield wipers

rest: 30 s

10

Tekrar

Ring Dips

rest: 30 s

10

Tekrar

Windshield wipers

rest: 30 s

9

Tekrar

Ring Dips

rest: 30 s

10

Tekrar

Windshield wipers

rest: 30 s

8

Tekrar

Ring Dips

rest: 30 s

10

Tekrar

Windshield wipers

rest: 30 s

8

Tekrar

Ring Dips

rest after the set: 60 s

Set 2

1 round

7

Tekrar

Tucked front lever pull ups

rest: 30 s

7

Tekrar

Tucked front lever pull ups

rest: 30 s

7

Tekrar

Tucked front lever pull ups

rest: 30 s

7

Tekrar

Tucked front lever pull ups

rest: 30 s

7

Tekrar

Tucked front lever pull ups

rest after the set: 60 s

Set 3

1 round

15

Tekrar

Pike push-ups

rest: 30 s

15

Tekrar

Pike push-ups

rest: 30 s

15

Tekrar

Pike push-ups

rest: 30 s

15

Tekrar

Pike push-ups

rest: 30 s

15

Tekrar

Pike push-ups

rest after the set: 60 s