Antrenman
Табата
Author: Дмитрий Нумерович
Başlangıç
Set 1
1 round
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest: 10 s
20
s
Lunge Jump
rest after the set: 120 s
Set 2
1 round
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest after the set: 120 s
Set 3
1 round
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest: 10 s
20
s
Mountain Climbers
rest after the set: 120 s
Set 4
1 round
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest: 10 s
20
s
Explosive toe touch push ups
rest after the set: 120 s
Göndermek