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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Рукастый
Author:
Алексей Бузин
Başlangıç
Set 1
1 round
12
Tekrar
Neutral-Grip Pull Ups
rest: 40 s
12
Tekrar
Straight bar dips
rest: 40 s
12
Tekrar
Australian chin-ups
rest: 40 s
12
Tekrar
Korean dips
rest after the set: 60 s
Set 2
1 round
12
Tekrar
Neutral-Grip Pull Ups
rest: 40 s
12
Tekrar
Straight bar dips
rest: 40 s
12
Tekrar
Australian chin-ups
rest: 40 s
12
Tekrar
Korean dips
rest after the set: 60 s
Set 3
1 round
12
Tekrar
Neutral-Grip Pull Ups
rest: 40 s
12
Tekrar
Straight bar dips
rest: 40 s
12
Tekrar
Australian chin-ups
rest: 40 s
12
Tekrar
Korean dips
rest after the set: 60 s
Set 4
1 round
12
Tekrar
Neutral-Grip Pull Ups
rest: 40 s
12
Tekrar
Straight bar dips
rest: 40 s
12
Tekrar
Australian chin-ups
rest: 40 s
12
Tekrar
Korean dips
rest after the set: 60 s
Göndermek