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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Взрывные ноги
Author:
Виктор
Başlangıç
Set 1
1 round
600
s
Run
300
s
Warm-up
Set 2
3 rounds
30
Tekrar
Lunge Jump
rest: 90 s
40
Tekrar
Прыжки на правой ноге вперёд
rest: 90 s
40
Tekrar
Прыжки на правой ноге вперёд
rest: 90 s
20
Tekrar
Forward jumps
rest: 90 s
20
Tekrar
Backward jumps
rest: 90 s
20
Tekrar
Lateral Hop Holding Dumbbells
rest: 90 s
20
Tekrar
Lateral Hop Holding Dumbbells
rest: 90 s
20
Tekrar
Jump squats
rest: 90 s
Виктор
Сделал только два круга.
01-03-2020
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