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Giriş
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Author:
Santiago Salas
Başlangıç
Set 1
20 rounds
10
Tekrar
Squats
rest: 3 s
10
Tekrar
Squats
rest: 3 s
10
Tekrar
Kettlebell Sumo Squat
rest: 3 s
10
Tekrar
Bodyweight Lunges (each leg)
rest: 3 s
10
Tekrar
Jump squats
rest: 3 s, after the set 5 s
Göndermek