Адская шестёрка

Antrenman

Адская шестёрка

Author: Виктор

Set 1

1 round

600

s

Run

300

s

Warm-up

Set 2

6 rounds

10

Tekrar

Отжимания от пола на бицепс

rest: 60 s

10

Tekrar

Отжимания на кистях

rest: 60 s

10

Tekrar

Fingertip push-ups

rest: 60 s

10

Tekrar

Knuckle Pushups

rest: 60 s

10

Tekrar

Tiger-Bend Push-Up

rest: 60 s

10

Tekrar

Typewriter Push-Up

rest: 60 s