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Antrenman
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Exercises
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Rating
Antrenman
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Author:
Ayaz Hernandez
Başlangıç
Set 1
4 rounds
15
Tekrar
x
40
kg
Barbell Deadlift
rest: 30 s
5
Tekrar
x
40
kg
Clean
rest: 30 s
10
Tekrar
x
30
kg
Power Clean
rest: 30 s, after the set 60 s
Ayaz Hernandez
??
12-02-2020
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