Antrenman
pechi
Author: Ayaz Hernandez
Başlangıç
Set 1
4 rounds
12
Tekrar
x
30
kg
Barbell Bench Press - Medium Grip
rest: 30 s
12
Tekrar
x
30
kg
Bent Over Barbell Row
rest: 30 s, after the set 60 s
??
Göndermek