пресс 3 минуты в день

Antrenman

пресс 3 минуты в день

Author: Владимир

Set 1

1 round

25

s

Full body crunches

rest: 10 s

25

s

Lying down leg raises

rest: 10 s

25

s

Elbow to Knee

rest: 10 s

25

s

Scissor Kick

rest: 10 s

25

s

Toe touch

rest: 10 s

25

s

Mountain Climbers

rest after the set: 10 s