Antrenman
трицепс
Author: Максим Кизяков

Легкая

Başlangıç
Set 1
3 rounds
10
Tekrar
Very slow dips
rest: 120 s
12
Tekrar
Close triceps position push-ups
rest: 120 s
12
Tekrar
Bench dips
rest: 120 s
12
Tekrar
Standing Dumbbell Triceps Extension
rest: 120 s, after the set 130 s
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