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Antrenman
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Program
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Exercises
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Rating
Antrenman
тренировка 3
Author:
Дмитрий
грудь спина
Başlangıç
Set 1
1 round
10
Tekrar
подтягивания
rest: 60 s
10
Tekrar
подтягивания
rest: 60 s
10
Tekrar
подтягивания
rest: 60 s
10
Tekrar
подтягивания
rest after the set: 60 s
Set 2
1 round
15
Tekrar
Australian pull-ups
rest: 60 s
15
Tekrar
Australian pull-ups
rest: 60 s
15
Tekrar
Australian pull-ups
rest: 60 s
15
Tekrar
Australian pull-ups
rest after the set: 60 s
Set 3
1 round
12
Tekrar
Elevated Cable Rows
rest: 60 s
12
Tekrar
Elevated Cable Rows
rest: 60 s
12
Tekrar
Elevated Cable Rows
rest: 60 s
12
Tekrar
Elevated Cable Rows
rest after the set: 60 s
Set 4
1 round
15
Tekrar
Incline Push-Ups
rest: 60 s
15
Tekrar
Incline Push-Ups
rest: 60 s
15
Tekrar
Incline Push-Ups
rest: 60 s
15
Tekrar
Incline Push-Ups
rest after the set: 60 s
Set 5
1 round
max
s
Bent legs raises
rest after the set: 60 s
Göndermek