Ноги

Antrenman

Ноги

Author: Alexvas

Set 1

1 round

15

Tekrar

Vertical jumps

rest: 30 s

25

Tekrar

Walking Lunge

rest: 30 s

10

Tekrar

Squat jumps with 180 turn

rest: 30 s

15

Tekrar

Jumping jacks

rest: 30 s

20

Tekrar

Duck walk

rest: 30 s

15

Tekrar

Forward jumps

rest: 30 s

15

Tekrar

Backward jumps

rest: 30 s

15

Tekrar

Vertical jumps

rest: 30 s

26

Tekrar

Walking Lunge

rest: 30 s

10

Tekrar

Squat jumps with 180 turn

rest: 30 s

15

Tekrar

Jumping jacks

rest: 30 s

20

Tekrar

Duck walk

rest: 30 s

15

Tekrar

Forward jumps

rest: 30 s

15

Tekrar

Backward jumps

rest after the set: 60 s