Antrenman
Потряси холодом
Author: Артем
Başlangıç
Set 1
1 round
15
Tekrar
Burpee
rest: 60 s
15
Tekrar
Crunches
rest: 60 s
60
s
Jump Rope
rest: 60 s
5
Tekrar
Pull-up
rest after the set: 180 s
Set 2
1 round
15
Tekrar
Burpee
rest: 60 s
15
Tekrar
Crunches
rest: 60 s
60
s
Jump Rope
rest: 60 s
5
Tekrar
Chin-Ups
rest after the set: 180 s
Set 3
1 round
15
Tekrar
Burpee
rest: 60 s
15
Tekrar
Crunches
rest: 60 s
60
s
Jump Rope
rest: 60 s
5
Tekrar
Pull-up
rest after the set: 180 s
Set 4
1 round
15
Tekrar
Burpee
rest: 60 s
15
Tekrar
Crunches
rest: 60 s
60
s
Jump Rope
rest: 60 s
5
Tekrar
Chin-Ups
rest after the set: 180 s
Göndermek