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Exercises
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зал, масса, трицепс
Author:
Виталий Игоревич
трицепс
Başlangıç
Set 1
3 rounds
10
Tekrar
x
20
kg
Straight-Arm Dumbbell Pullover
rest: 90 s
10
Tekrar
x
20
kg
Decline Dumbbell Triceps Extension
rest: 90 s
10
Tekrar
x
20
kg
Alternate Hammer Curl
rest: 90 s
10
Tekrar
x
70
kg
Reverse Triceps Bench Press
rest: 90 s
1
s
Rest
rest: 90 s
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