Пятница

Antrenman

Пятница

Author: No Name

Ноги + Пресс

Set 1

4 rounds

10

Tekrar

Dumbbell Squat

rest: 60 s

Set 2

4 rounds

10

Tekrar

Romanian Deadlift With Dumbbells

rest: 60 s

Set 3

4 rounds

10

Tekrar

Dumbbell Lunges

rest: 60 s

Set 4

4 rounds

12

Tekrar

Standing Dumbbell Calf Raise

rest: 60 s

Set 5

4 rounds

10

Tekrar

Overhead Plate Sit Up

rest: 60 s

Set 6

4 rounds

10

Tekrar

Reverse Crunch

rest: 60 s