Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Среда
Author:
No Name
Спина + Бицепс
Başlangıç
Set 1
4 rounds
10
Tekrar
Становая тяга с гантелями
rest: 60 s
Set 2
4 rounds
5
Tekrar
Chin-Ups
rest: 60 s
Set 3
4 rounds
10
Tekrar
One-Arm Dumbbell Row
rest: 60 s
Set 4
4 rounds
5
Tekrar
Close grip chin-ups
rest: 60 s
Set 5
4 rounds
10
Tekrar
Dumbbell Bicep Curl
rest: 60 s
Göndermek