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Başlangıç
Set 1
4 rounds
10
Tekrar
Dumbbell Bench Press
rest: 60 s
Set 2
4 rounds
10
Tekrar
Decline Push-Ups
rest: 60 s
Set 3
4 rounds
10
Tekrar
Incline Push-Ups
rest: 60 s
Set 4
4 rounds
10
Tekrar
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
Set 5
4 rounds
10
Tekrar
Arnold Dumbbell Press
rest: 60 s
Set 6
4 rounds
10
Tekrar
Standing Dumbbell Upright Row
rest: 60 s
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