Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
30
Author:
Ogato Issinsai
Başlangıç
Set 1
5 rounds
10
Tekrar
x
70
kg
Barbell Bench Press - Medium Grip
rest: 30 s, after the set 60 s
Set 2
5 rounds
10
Tekrar
x
20
kg
Dumbbell Bench Press
rest: 30 s, after the set 60 s
Ogato Issinsai
27минут
13-12-2019
reply
thumb_up
Göndermek