Training programs » Віктор
піднімання до турника
Set 1
1 round
4+
Tekrar
Pull-up
rest: 240 s
4+
Tekrar
Pull-up
rest: 180 s
4+
Tekrar
Pull-up
rest: 120 s
4+
Tekrar
Pull-up
rest: 60 s
4+
Tekrar
Pull-up
13
Viktor Gladyshev, 12
10
8
10
Göndermek