All

Antrenman

All

Author: Tolik

усе тіло

Set 1

1 round

18

Tekrar

Parallel bar push-ups

rest: 30 s

8

Tekrar

Pull-up

rest: 30 s

12

Tekrar

Barbell Deadlift

rest: 30 s

12

Tekrar

Front Plate Raise

rest: 30 s

12

Tekrar

Cable Hammer Curls - Rope Attachment

rest: 30 s

12

Tekrar

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 2

1 round

16

Tekrar

Parallel bar push-ups

rest: 30 s

7

Tekrar

Pull-up

rest: 30 s

11

Tekrar

Barbell Deadlift

rest: 30 s

11

Tekrar

Front Plate Raise

rest: 30 s

11

Tekrar

Cable Hammer Curls - Rope Attachment

rest: 30 s

11

Tekrar

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 3

1 round

14

Tekrar

Parallel bar push-ups

rest: 30 s

6

Tekrar

Pull-up

rest: 30 s

10

Tekrar

Barbell Deadlift

rest: 30 s

10

Tekrar

Front Plate Raise

rest: 30 s

10

Tekrar

Cable Hammer Curls - Rope Attachment

rest: 30 s

10

Tekrar

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 4

1 round

12

Tekrar

Parallel bar push-ups

rest: 30 s

5

Tekrar

Pull-up

rest: 30 s

9

Tekrar

Barbell Deadlift

rest: 30 s

9

Tekrar

Front Plate Raise

rest: 30 s

9

Tekrar

Cable Hammer Curls - Rope Attachment

rest: 30 s

9

Tekrar

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 5

1 round

10

Tekrar

Parallel bar push-ups

rest: 30 s

4

Tekrar

Pull-up

rest: 30 s

8

Tekrar

Barbell Deadlift

rest: 30 s

8

Tekrar

Front Plate Raise

rest: 30 s

8

Tekrar

Cable Hammer Curls - Rope Attachment

rest: 30 s

8

Tekrar

Cable Rope Overhead Triceps Extension

rest after the set: 60 s