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Author:
Роман Роман
Başlangıç
Set 1
6 rounds
10
Tekrar
Dumbbell Bicep Curl
rest: 90 s, after the set 180 s
Set 2
6 rounds
10
Tekrar
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 90 s, after the set 180 s
Set 3
6 rounds
10
Tekrar
Cross Body Hammer Curl
rest: 90 s
Set 4
6 rounds
10
Tekrar
Standing One-Arm Dumbbell Triceps Extension
rest: 90 s, after the set 180 s
Set 5
6 rounds
10
Tekrar
Concentration Curls
rest: 90 s, after the set 180 s
Set 6
6 rounds
10
Tekrar
Tate Press
rest: 90 s, after the set 180 s
Set 7
6 rounds
10
Tekrar
Standing Concentration Curl
rest: 90 s, after the set 180 s
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