Antrenman
Две гири - рутина
Author: Valery
Başlangıç
Set 1
4 rounds
12
Tekrar
One-Arm Kettlebell Swings
12
Tekrar
Dumbbell Clean And Jerk
12
Tekrar
Two-Arm Kettlebell Jerk
12
Tekrar
Front Squats With Two Kettlebells
rest: 120 s
Set 2
1 round
50
Tekrar
x
16
kg
One-Arm Kettlebell Swings
rest after the set: 120 s
Göndermek