Тренировка турник - бег

Antrenman

Тренировка турник - бег

Author: Валерий Реут

Set 1

1 round

480

s

Running, Treadmill

rest after the set: 30 s

Set 2

2 rounds

max

Tekrar

Wide Grip Pull-Ups

rest: 30 s

Set 3

1 round

480

s

Running, Treadmill

rest after the set: 30 s

Set 4

2 rounds

max

Tekrar

Pull-up

max

Tekrar

Chin-Ups

rest after the set: 30 s

Set 5

1 round

480

s

Running, Treadmill

rest after the set: 30 s

Set 6

2 rounds

max

Tekrar

Close grip pull-ups

rest: 30 s

Set 7

1 round

480

s

Running, Treadmill

rest after the set: 30 s